![Total Daily Energy Expenditure. Calculating your caloric needs and what… | by Ben Turner | In Fitness And In Health | Medium Total Daily Energy Expenditure. Calculating your caloric needs and what… | by Ben Turner | In Fitness And In Health | Medium](https://miro.medium.com/max/1065/1*AatTaP3ooXhAc3j82X5_8Q.png)
Total Daily Energy Expenditure. Calculating your caloric needs and what… | by Ben Turner | In Fitness And In Health | Medium
Beyond Fitness - There are multiple ways to work your calories out with some being more accurate than others. Here is a quick and simple way to work your calories out.
![SOLVED: . Calories needed for weight maintenance The number of calories you must eat to maintain your weight w (in pounds) is given by the formula: 15w 5 number of calories A SOLVED: . Calories needed for weight maintenance The number of calories you must eat to maintain your weight w (in pounds) is given by the formula: 15w 5 number of calories A](https://cdn.numerade.com/previews/a9b0f54b-b37a-4166-a7b2-9c3d2ff5ffd4_large.jpg)